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Viac informácií o knihe Pocket Coach: The Sleep Coach

• Parametre knihy
• Anotácia kniha
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Nákupom získate 26 bodov

Anotácia knihy

Your cool pocket companion and one-stop guide to keeping calm! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!

Parametre knihy

Zaradenie knihy Knihy po anglicky Medicine Other branches of medicine Therapy & therapeutics

• Celý názov: Pocket Coach: The Sleep Coach
• Autor: Dr Sarah Jane Arnold
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 128
• EAN: 9781782439172
• ISBN: 178243917X
• ID: 19611180
• Nakladateľ: Michael O'Mara Books Ltd
• Hmotnosť: 264 g
• Rozmery: 119 × 172 × 20 mm
• Dátum vydania: 18. October 2018

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