The Yoga Effect: A Proven Program for Depression and Anxiety / Najlacnejšie knihy
The Yoga Effect: A Proven Program for Depression and Anxiety

Code: 22377869

The Yoga Effect: A Proven Program for Depression and Anxiety

by Liz Owen, Holly Lebowitz Rossi, Chris Streeter

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effect ... more

18.32

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Book synopsis

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of dep

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