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Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the numbered 1 "New York Times" bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In "The Ultimate Volumetrics Diet", Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls' twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off - and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. Features Include: budget and time-saving tips for losing weight; myth busters shattering common beliefs about diets and dieting; food shopping strategies and options for saving time or saving money; game plans for eating out, including menu buzz words, key questions, and calorie labeling; new tips for feeding the family and camouflaging veggies in favorite dishes; before-and-after photos comparing standard and volumetrics recipes, with tips on how they were adapted to provide more food for the calories; and much more.

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Zaradenie knihy Knihy po anglicky Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Celý názov: Ultimate Volumetrics Diet
• Autor: Barbara Rolls
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 416
• EAN: 9780062060655
• ISBN: 0062060651
• ID: 01260539
• Nakladateľ: HarperCollins Publishers Inc
• Hmotnosť: 1182 g
• Rozmery: 226 × 178 × 23 mm
• Dátum vydania: 03. April 2013

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