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NATIONAL BESTSELLER

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:   

   ·Identifying the “hooks” that drive your behavior
   ·Building awareness of when these hooks are activated
   ·Unpacking your go-to habitual responses 
   ·Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

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Zaradenie knihy Knihy po nemecky Geisteswissenschaften, Kunst, Musik Psychologie Psychologie - Allgemeines

• Celý názov: Unhooked
• Autor: Jaffe, Adi
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 304
• EAN: 9780306833465
• ISBN: 0306833468
• ID: 45977610
• Nakladateľ: Hachette Books
• Hmotnosť: 500 g
• Rozmery: 235 × 159 × 26 mm
• Dátum vydania: 07. January 2025

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