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Viac informácií o titulu Yoga Deck (Updated Edition)

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Anotácia titulu

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. 

This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:

• 6 breathing exercises (pranayama)
• 6 warm-up stretches
• 32 postures (asanas)
• 6 meditations (dhyana)

Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.

Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.

Includes 50 cards and a 16-page guidebook.

Parametre titulu

• Celý názov: Yoga Deck (Updated Edition)
• Podnázov: 50 Poses & Meditations for Body, Mind & Spirit
• Autor: Olivia H. Miller
• Jazyk: Angličtina
• Väzba: Karty
• Počet strán: 50
• EAN: 9781797240305
• ID: 49573181
• Nakladateľ: Chronicle Books
• Hmotnosť: 37 g
• Rozmery: 156 × 102 × 35 mm
• Dátum vydania: 19. March 2026

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