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Viac informácií o knihe You Are Here

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness." Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

Parametre knihy

Zaradenie knihy Knihy po anglicky Humanities Religion & beliefs Buddhism

• Celý názov: You Are Here
• Autor: Thich Nhat Hanh
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 160
• EAN: 9781590308387
• ISBN: 1590308387
• ID: 04349910
• Nakladateľ: Shambhala Publications Inc
• Hmotnosť: 184 g
• Rozmery: 190 × 120 × 10 mm
• Dátum vydania: 21. December 2010

Obľúbené z iného súdka

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