Code: 09182345
High-Intensity Interval Training for Women
by Sean Bartram
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is pac ... more
- Language:
English - Binding: Paperback
- Number of pages: 224
Publisher: Dorling Kindersley Ltd, 2015
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Book synopsis
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
13.49 €
- Full title: High-Intensity Interval Training for Women
- Author: Sean Bartram
- Language: English
- Binding: Paperback
- Number of pages: 224
- EAN: 9780241196069
- ISBN: 024119606X
- ID: 09182345
- Publisher: Dorling Kindersley Ltd
- Weight: 606 g
- Dimensions: 233 × 196 × 12 mm
- Date of publishing: 01. May 2015
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