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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs * Running-specific cross-training techniques * Hydration and pace recommendations * Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: 7 Weeks To A 10k
• Podnázov: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
• Autor: Brett Stewart
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 128
• EAN: 9781612431888
• ISBN: 1612431887
• ID: 04838577
• Nakladateľ: Ulysses Press
• Hmotnosť: 302 g
• Rozmery: 227 × 178 × 13 mm
• Dátum vydania: 01. August 2013

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