Kód: 04310278
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, thi ... celý popis
15.33 €
Bežne: 18.56 €
Ušetríte 3.22 €
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Nákupom získate 38 bodov
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Zaradenie knihy Knihy po anglicky Society & social sciences Society & culture: general Social issues & processes
15.33 €
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