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Viac informácií o knihe Brain × Workout

• Parametre knihy
• Anotácia kniha
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Anotácia knihy

You train your body. This book trains your brain.
What if exercise was not just about fitness, weight, or appearance-but about building a better brain?
In Brain × Workout, neuroscientist Moawiah Naffaa, PhD reveals how movement can sharpen focus, stabilize energy, reduce stress, and help you build a healthier, more sustainable life. This book shows that every workout sends signals to the brain-and those signals can either support clarity and resilience or push you toward fatigue and burnout.
Blending neuroscience, exercise science, and practical insight, Brain × Workout gives you a new way to think about movement: not as punishment, pressure, or endless intensity, but as a powerful tool for mental performance and long-term well-being.
Inside, you'll learn:

• why movement is essential for brain health
• how exercise affects focus, mood, stress, and energy
• why more intensity is not always better
• how to avoid the cycle of overtraining, inconsistency, and burnout
• how to build a sustainable exercise rhythm that supports both brain and body

This is not a bodybuilding manual or a fitness-trend book. It is a clear, science-informed guide for adults who want to think better, feel better, and train in a way they can actually sustain.
If you want more focus, steadier energy, better stress regulation, and a smarter relationship with exercise, Brain × Workout will change the way you move-and the way you live.

Parametre knihy

• Celý názov: Brain × Workout
• Podnázov: Train Your Brain Through Movement to Restore Focus, Stabilize Energy, and Build Sustainable Exercise Without Burnout
• Autor: Moawiah Naffaa
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 246
• EAN: 9798254396338
• ID: 52753402
• Nakladateľ: Independently published
• Hmotnosť: 336 g
• Rozmery: 229 × 152 × 13 mm
• Dátum vydania: 31. March 2026

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