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Viac informácií o knihe Break the Cycle

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 22 bodov

Anotácia knihy

"Break the Cycle: 19 Proven Methods to Ease Stress, Halt Negative Patterns, Clear Your Mind, and Stay Present" is designed to help readers overcome obstacles and embrace positive change in their lives. Through a combination of practical strategies, insightful advice, and actionable steps, this book offers a roadmap for cultivating resilience, mindfulness, and personal growth. From managing stress and improving communication skills to fostering meaningful connections and living in the present moment, each chapter provides valuable insights and techniques to help readers break free from negative patterns and create a life filled with purpose, fulfillment, and joy.

• Self-Help
• Personal Development
• Mindfulness
• Resilience
• Stress Management
• Positive Psychology
• Communication Skills
• Well-Being
• Positive Affirmation
• Mental Wellness

Parametre knihy

• Celý názov: Break the Cycle
• Podnázov: 19 Proven Methods to Ease Stress, Halt Negative Patterns, Clear Your Mind: "Transformative Paths: Unlocking Serenity, Breaking Negative Patterns, and Embracing Present Living"
• Autor: Hezal Kar Buhar, Mark Thompson
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 106
• EAN: 9798884224179
• ID: 51210163
• Nakladateľ: Independently published
• Hmotnosť: 155 g
• Rozmery: 229 × 152 × 6 mm
• Dátum vydania: 08. March 2024

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