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Anotácia knihy

Start Your Journey with BREATHE

Are you tired of overthinking and anxiety? Ready to find emotional freedom and make positive changes in your life? Discover BREATHE, a guided journal designed using current psychological research to help you navigate difficult thoughts, manage anxiety, and start on a new path.

Why Choose BREATHE?

BREATHE is a step-by-step roadmap to a more mindful, balanced, and fulfilling life. Here's how it can help you:

1. Manage Anxiety: Practical techniques and guided meditations to calm your mind.
2. Stop Overthinking: Tools and exercises to help you break free from negative thought loops.
3. Emotional Regulation: Develop skills to create distance from difficult emotions and foster personal change.
4. Personal Growth: Align your life with your true desires and values for deeper purpose and fulfillment.

Find Peace from Overthinking

Through structured reflection, mindfulness exercises, and positive affirmations, you will cultivate a calmer mind, build emotional resilience, and create lasting positive change. 

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Gesundheit Entspannung, Yoga, Meditation, Autogenes

• Celý názov: BREATHE
• Autor: Kate Simpson
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 124
• EAN: 9798218432980
• ID: 46299136
• Nakladateľ: Take Two Consulting, LLC
• Hmotnosť: 279 g
• Rozmery: 229 × 152 × 8 mm
• Dátum vydania: 31. July 2024

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