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Viac informácií o knihe Callanetics For Your Back

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:

• Emergency relief from muscle spasm
• Gentle stretches to relieve pain
• A daily routine to strengthen your back
• Do's and don'ts for standing, sitting, and walking
• Good sleeping positions
• Exercises to avoid
• Common causes of back pain... and much more

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik

• Celý názov: Callanetics For Your Back
• Autor: Callan Pinckney
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 196
• EAN: 9781068617454
• ISBN: 1068617454
• ID: 46986232
• Nakladateľ: Precious Peach
• Hmotnosť: 399 g
• Rozmery: 254 × 203 × 13 mm
• Dátum vydania: 06. December 2024

Obľúbené z iného súdka

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