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Viac informácií o knihe CBT Tips for a Fulfilling Life: Flash

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Anotácia knihy

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

Parametre knihy

Zaradenie knihy Knihy po anglicky Society & social sciences Psychology Psychological theory & schools of thought

• Celý názov: CBT Tips for a Fulfilling Life: Flash
• Autor: Windy Dryden
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 96
• EAN: 9781444152746
• ISBN: 1444152742
• ID: 04437592
• Nakladateľ: John Murray Press
• Hmotnosť: 86 g
• Rozmery: 115 × 177 × 8 mm
• Dátum vydania: 24. February 2012

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