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Viac informácií o knihe Rock Climber's Exercise Guide

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Anotácia knihy

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Parametre knihy

Zaradenie knihy Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Active outdoor pursuits

• Celý názov: Rock Climber's Exercise Guide
• Podnázov: Training for Strength, Power, Endurance, Flexibility, and Stability
• Autor: Eric J. Horst
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 256
• EAN: 9781493017638
• ISBN: 9781493017638
• ID: 03185742
• Nakladateľ: Rowman & Littlefield
• Hmotnosť: 628 g
• Rozmery: 234 × 191 × 17 mm
• Dátum vydania: 01. February 2017

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