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The power to amaze in 30 minutes a day, three days a weekThe New York Times bestseller from the Curves fitness franchising phenomenon is finally in paperback, with a three-part nutrition plan that produces quickly and permanently.Featuring shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress, this book includes a complete Curves At-Home workout, combining strength training and aerobics and taking only 30 minutes a dayQno more than three times per week.

Parametre knihy

• Celý názov: Curves: Permanent Results Without Permanent Dieting
• Autor: Gary Heavin, Carol Colman
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 352
• EAN: 9780399529566
• ISBN: 039952956X
• ID: 11411408
• Nakladateľ: PERIGEE BOOKS
• Hmotnosť: 367 g
• Rozmery: 228 × 154 × 24 mm
• Dátum vydania: December 2004

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