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Book synopsis

Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements including weight loss and increased energy levels. Now, she shows you how to add more raw, nutritionally rich foods (fruits, vegetables, nuts, and seeds) to your diet and reap the health benefits without sacrificing taste. From easy-to-make recipes that are naturally delicious, including her popular Happy Shake (which makes spinach taste like chocolate ice cream) raw lasagne, and peach cobbler, even the pickiest eaters will be satisfied! Whether you already eat raw, or just want to add a nutritional boost to your normal eating habits, this cookbook will help you jump-start a healthier, happier lifestyle.

Book details

Book category Knihy po anglicky Health & personal development Family & health Fitness & diet

• Full title: Eat Raw, Not Cooked
• Author: Stacy Stowers
• Language: English
• Binding: Paperback
• Number of pages: 240
• EAN: 9781476752075
• ISBN: 1476752079
• ID: 02300424
• Publisher: Harper Collins Publishers
• Weight: 404 g
• Dimensions: 228 × 178 × 18 mm
• Date of publishing: 24. April 2014

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