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Anotácia knihy

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own. Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn: The six food categories and how to balance them How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout Dr. Rippe's complete 30-day exercise and diet program Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health

• Celý názov: Exercise Exchange Program
• Podnázov: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
• Autor: M.D.
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 388
• EAN: 9780671794538
• ISBN: 9780671794538
• ID: 07381886
• Nakladateľ: Simon & Schuster
• Hmotnosť: 568 g
• Rozmery: 229 × 152 × 21 mm
• Dátum vydania: 01. February 1993

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