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Viac informácií o knihe Feeling Good

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 65 bodov

Anotácia knihy

Throughout this book, we have covered a wide range of topics related to mood therapy, including understanding depression and its causes, the cognitive triad and negative thoughts, the role of self-esteem in depression, challenging and changing negative thoughts, identifying and refuting cognitive distortions, the importance of communication and social support, techniques for managing stress and anxiety, mindfulness and self-compassion in mood therapy, building a positive self-image and self-worth, the power of positive thinking and visualization, overcoming procrastination and increasing motivation, setting realistic goals and achieving them, managing anger and resentment, coping with guilt and shame, managing negative emotions and preventing relapse, building a healthy lifestyle and self-care routine, the importance of sleep and exercise in mood therapy, nutrition and diet in mood therapy, the role of medication in mood therapy, understanding the different types of therapy, and the importance of cultural sensitivity and the role of family and loved ones in mood therapy.

Parametre knihy

• Celý názov: Feeling Good
• Podnázov: The New Mood Therapy
• Autor: Kenneth Caraballo-Gonzalez
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 106
• EAN: 9798374171877
• ID: 50954581
• Nakladateľ: Independently published
• Hmotnosť: 114 g
• Rozmery: 203 × 127 × 6 mm
• Dátum vydania: 18. January 2023

Obľúbené z iného súdka

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