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Viac informácií o knihe Healthy Aging Essentials

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

A healthy lifestyle should never be constrained by age. In fact, the advantages of regular exercise become even more apparent as we get older. Not only does exercise improve muscular strength and cardiovascular health, but it also improves flexibility, balance, and cognitive function. These qualities are essential for maintaining one's own independence and lowering one's risk of chronic diseases, which frequently accompany aging.A healthy lifestyle should never be constrained by age. In fact, the advantages of regular exercise become even more apparent as we get older. Not only does exercise improve muscular strength and cardiovascular health, but it also improves flexibility, balance, and cognitive function. These qualities are essential for maintaining one's own independence and lowering one's risk of chronic diseases, which frequently accompany aging.

Parametre knihy

• Celý názov: Healthy Aging Essentials
• Podnázov: Fitness Tips for Adults and Elders
• Autor: Victoria Rose
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 96
• EAN: 9798329962017
• ID: 50820972
• Nakladateľ: Independently published
• Hmotnosť: 142 g
• Rozmery: 229 × 152 × 5 mm
• Dátum vydania: 01. July 2024

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