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From an expert in traumatic stress disorders, Hijacked by Your Brain reveals a groundbreaking way to help our brains deal with the stress of life. This book explains how to switch our focus from alarming thoughts and feelings to those that allow us to feel free, even in stressful situations. We can locate the part of our brain that triggers an alarm state, and reeducate it to react the way we need it to. The techniques described will demonstrate how readers can more easily choose to be calm and confident. We can't stop stress, but we can control the effect stress has on us.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems

• Celý názov: Hijacked by Your Brain
• Autor: Dr Julian Ford
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 240
• EAN: 9781402273285
• ISBN: 1402273282
• ID: 01213243
• Nakladateľ: Sourcebooks, Inc
• Hmotnosť: 280 g
• Rozmery: 203 × 144 × 16 mm
• Dátum vydania: 01. February 2013

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