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Viac informácií o knihe How to Breathe

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Anotácia knihy

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Mind, Body, Spirit

• Celý názov: How to Breathe
• Autor: Ashley Neese
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 144
• EAN: 9780399582714
• ISBN: 0399582711
• ID: 20907378
• Nakladateľ: Ten Speed Press
• Hmotnosť: 397 g
• Rozmery: 191 × 139 × 22 mm
• Dátum vydania: 02. April 2019

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