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Book synopsis

How to Clean Up Your Life When the $#!+ Hits the Fan identifies how, why, and where we got mentally stuck in the first place, and then shares with the reader that we may utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. Humans have always had struggles, yet the species continues not only to exist, but thrive! This book takes us from despair to repair. The reader will learn how to lose the baggage and blame once and for all. Each chapter chronicles stories from the author's life experiences as a human and as a wellness coach. The reader is exposed to varying degrees of challenges, and the reactions that has either kept the individuals emotionally paralyzed, or not. There are "DO THIS" exercises in every chapter that are written, role play, or movement oriented. They relate directly to the type of trauma or challenge exposed in the examples. For those who are already healthy and strong in their whole being, this book feeds their cravings to learn more. There are tips and tricks in this book that the reader can use in order to muster up mental courage when making life choices. Landis' second book in the Superior Self® series provides resources for the reader to further their journey to their own superior self.

Book details

Book category Knihy po anglicky Health & personal development Self-help & personal development Popular psychology

• Full title: How to Clean Up Your Life When the $#!+ Hits the Fan
• Subtitle: Superior Self 2.0
• Author: Landis, Bs Ed, KJ
• Language: English
• Binding: Paperback
• Number of pages: 280
• EAN: 9781504353595
• ISBN: 9781504353595
• ID: 10792381
• Publisher: Balboa Press
• Weight: 424 g
• Dimensions: 154 × 255 × 23 mm
• Date of publishing: 06. April 2016

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