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Viac informácií o knihe Practical Guide to CBT

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Anotácia knihy

"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.

Parametre knihy

Zaradenie knihy Knihy po anglicky Society & social sciences Psychology Psychological theory & schools of thought

• Celý názov: Practical Guide to CBT
• Autor: Elaine Foreman
• Jazyk: Angličtina
• Väzba: Brožovaná
• EAN: 9781848312548
• ISBN: 1848312547
• ID: 04383454
• Nakladateľ: Icon Books
• Hmotnosť: 134 g
• Rozmery: 180 × 131 × 14 mm
• Dátum vydania: 04. August 2011

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