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Viac informácií o knihe Lean Body, Strong Mind

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy Professionals Learn the simple strategies to both lose fat and build muscle, while freeing up more time and energy for what you really want to do. This book contains a super effective 12-week training program and assisting video guides, covering the 4 elements to physical and mental fitness: 1. Mindset: Learn the secrets to stay motivated, end procrastionation and effortlessly improve self-control. 2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 4. Rest: Learn how to recover both physically and mentally to get stronger, faster and better.

Parametre knihy

• Celý názov: Lean Body, Strong Mind
• Autor: Torbj?rn Husev?g
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 276
• EAN: 9781716373312
• ISBN: 171637331X
• ID: 33468455
• Nakladateľ: Lulu.com
• Hmotnosť: 340 g
• Rozmery: 216 × 138 × 22 mm
• Dátum vydania: 01. December 2020

Obľúbené z iného súdka

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