Code: 04010231
Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
by Philip Maffetone
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even ch ... more
- Language:
English - Binding: Paperback
- Number of pages: 208
Publisher: McGraw-Hill Education - Europe, 1999
- More about this
15.73 €
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Book synopsis
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
Book details
Book category Knihy po anglicky Health & personal development Family & health Fitness & diet
15.73 €
- Full title: Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
- Author: Philip Maffetone
- Language: English
- Binding: Paperback
- Number of pages: 208
- EAN: 9780071343312
- ISBN: 0071343318
- ID: 04010231
- Publisher: McGraw-Hill Education - Europe
- Weight: 352 g
- Dimensions: 226 × 153 × 13 mm
- Date of publishing: 16. August 1999
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