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Viac informácií o knihe Mindfulness Therapy

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 36 bodov

Anotácia knihy

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

•                  The basic elements of mindfulness

•                  Clarity between what mindfulness is and what it isn't

•                  Impact of mindfulness on our mind, body, soul, and consciousness

•                  Physical and mental benefits of mindfulness

•                  Various mindfulness meditations to help in stressful emotional situations

•                  Pillars of mindfulness meditation

•                  Important things to help in making mindfulness a part of life

•                  Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

Parametre knihy

Zaradenie knihy Knihy po nemecky Ratgeber Gesundheit Erkrankungen, Heilverfahren

• Celý názov: Mindfulness Therapy
• Autor: Gregory Cota
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 190
• EAN: 9781989990995
• ISBN: 1989990991
• ID: 33249193
• Nakladateľ: Rob Miles
• Hmotnosť: 195 g
• Rozmery: 203 × 127 × 10 mm
• Dátum vydania: 10. September 2020

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