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Book synopsis

Think and act like a moderate drinker with this revolutionary workbook that offers simple before drinking, during drinking and after drinking tips and exercises to control drinking and reduce alcohol craving and consumption. It's not a program, but a drinker-friendly collection of strategies and techniques empowering you to make alcohol less important in your life, conquer alcohol craving, control your thinking while drinking, learn when and how to say no to that next drink, identify your drinking style and how to change it and much more!

Book details

Book category Knihy po anglicky Health & personal development Family & health Coping with personal problems

• Full title: Moderate Drinking Made Easy Workbook
• Author: Donna Jo Cornett
• Language: English
• Binding: Paperback
• Number of pages: 234
• EAN: 9780976372073
• ISBN: 9780976372073
• ID: 07426938
• Publisher: People Friendly Books
• Weight: 319 g
• Dimensions: 151 × 229 × 18 mm
• Date of publishing: 17. September 2009

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