Mohlo by sa vám tiež páčiť

Viac informácií o knihe Monking the Mind

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 32 bodov

Anotácia knihy

Monking the Mind is a gentle yet powerful guide for anyone seeking clarity, calm, and emotional balance in an increasingly overwhelming world. Through a relatable conversation between a wise monk and a curious disciple, the book explores how fear silently shapes our thoughts, emotions, and behaviors-often without our awareness. With simple frameworks, reflective practices, and meaningful insights, it shows readers how to break free from mental patterns that create anxiety, insecurity, anger, and self-doubt.

Instead of forcing life, the book invites us to observe, understand, and transform our inner landscape. Practical, compassionate, and deeply relevant, Monking the Mind helps readers build resilience, strengthen self-awareness, and live with intention, courage, and peace.

Parametre knihy

• Celý názov: Monking the Mind
• Podnázov: A Senti-MENTAL Guidebook
• Autor: Priya Gupta
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 118
• EAN: 9798901768549
• ID: 51222303
• Nakladateľ: Notion Press Media Pvt. Ltd
• Hmotnosť: 195 g
• Rozmery: 216 × 140 × 8 mm
• Dátum vydania: 11. December 2025

---

---

---