Kód: 50111549
If youʼve tried all the quick fixes in standard self-help books but never got fixed, hereʼs a four-letter framework that brings you clarity, improves your mentalhealth, and boosts your resilience. You may also lose fifty pounds. ( ... celý popis
Angličtina
13.46 €
Bežne: 17.91 €
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Anotácia knihy
If youʼve tried all the quick fixes in standard self-help books but never got fixed, hereʼs a four-letter framework that brings you clarity, improves your mental
health, and boosts your resilience. You may also lose fifty pounds. (I did.)
What Youʼll Learn:
Why the standard self-help doesnʼt work
Science-backed insights linking food, mood, relationships, and energy Proven strategies for
Plus, stories about
A System You Wonʼt Forget
Thatʼs why the HALT system works. It addresses the real problems in your life:
H (Hungry): How it impacts your mood, health, and resilience.
A (Angry): Learn practical ways to manage your emotions. All of them.
L (Lonely): Strengthen your relationships. They are the most important thing you have.
T (Tired): Figure out how to keep enough energy to make the most of your time.
Parametre knihy
Zaradenie knihy Knihy po nemecky Ratgeber Lebenshilfe, Alltag Lebensführung, Persönliche
13.46 €
AngličtinaOsobný odber Bratislava a 12542 dalších
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