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Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility. Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training. (Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: (Not Just) Your Everyday Stretch Book
• Autor: Stack Austin Stack, Austin Stack
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 44
• EAN: 9781426934131
• ISBN: 1426934130
• ID: 12088134
• Nakladateľ: Trafford Publishing
• Hmotnosť: 132 g
• Rozmery: 216 × 216 × 10 mm
• Dátum vydania: 25. May 2010

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