Kód: 46218448
NSCA's Guide to Program Design
Autor Margaret T. Jones, Nsca –national
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agilit ... celý popis
- Jazyk:
Angličtina - Väzba: Pevná
- Počet strán: 448
Nakladateľ: Human Kinetics Publishers, 2024
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Viac informácií o knihe NSCA's Guide to Program Design
Nákupom získate 156 bodov
Anotácia knihy
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
Parametre knihy
Zaradenie knihy Knihy po nemecky Ratgeber Sport Allgemeines, Lexika, Handbücher, Jahrbücher, Geschichte
64.41 €
- Celý názov: NSCA's Guide to Program Design
- Autor: Margaret T. Jones, Nsca –national
- Jazyk: Angličtina
- Väzba: Pevná
- Počet strán: 448
- EAN: 9781718220546
- ISBN: 1718220545
- ID: 46218448
- Nakladateľ: Human Kinetics Publishers
- Hmotnosť: 984 g
- Dátum vydania: 27. November 2024
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