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Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Parametre knihy

Zaradenie knihy Knihy po anglicky Medicine Medicine: general issues

• Celý názov: Nutrition For Dummies, 7th Edition
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 432
• EAN: 9781119723905
• ISBN: 1119723906
• ID: 33028928
• Nakladateľ: John Wiley & Sons Inc
• Hmotnosť: 586 g
• Rozmery: 188 × 233 × 28 mm
• Dátum vydania: 24. June 2021

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