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Viac informácií o knihe Sheldon Mindfulness: Keeping a Mindful Journal

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Anotácia knihy

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: · where to start ('home is where we start from') · writing your experience · recording key moments - or 'steppingstones' · dealing with writer's block · free writing and how to use it · other techniques such as recording and listing · letter writing and creativity · how to integrate keeping a journal with the mindful practice of letting go

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development

• Celý názov: Sheldon Mindfulness: Keeping a Mindful Journal
• Autor: COWELL PHILIP
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 96
• EAN: 9781847093783
• ISBN: 9781847093783
• ID: 09392399
• Nakladateľ: John Murray Press
• Hmotnosť: 108 g
• Rozmery: 132 × 190 × 14 mm
• Dátum vydania: 21. January 2016

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