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Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.Sleep: Are You Getting Enough? covers all aspects of sleep, including wha ... celý popis
Angličtina
10.21 €
Bežne: 12.40 €
Ušetríte 2.19 €

Nákupom získate 25 bodov
Anotácia knihy
Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.
Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.
• The effects of sleep deprivation
• Why is sleep important
• The nature of insomnia
• Depression and sleep
• Strategies for sleep
• Snoring
• Sleep apnea and other disorders
Parametre knihy
10.21 €
AngličtinaOsobný odber Bratislava a 12790 dalších
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