Kód: 04237459
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and in ... celý popis
19.51 €
Bežne: 20.30 €
Ušetríte 0.79 €
Nákupom získate 48 bodov
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet
19.51 €
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