Code: 05364827

Strength and Conditioning Bible

Name: Strength and Conditioning Bible
Brand: Bloomsbury Publishing
SKU: 05364827
Price: 25.77 EUR
Availability: InStock

by GRANTHAM NICK

Language: English
Binding: Paperback
Number of pages: 256
Publisher: Bloomsbury Publishing, 2015
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25.77 €

RRP: 28.66 €

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Book synopsis

Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based S&C training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.§Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.