Code: 12981691

Tu primera sesión de yoga

Name: Tu primera sesión de yoga
Brand: NOW BOOKS
SKU: 12981691
Price: 22.31 EUR
Availability: InStock

by ALEJANDRA VIDAL

Language: Spanish
Binding: Paperback
Number of pages: 64
Publisher: NOW BOOKS, 2015
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22.31 €

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Book synopsis

El yoga es una técnica accesible a todo el mundo, muy sencilla, y que te ayudará a encontrar el equilibrio físico, mental y emocional. +Y cómo funciona? Muy sencillo: combinando meditación, respiración y ejercicios posturales o asanas.Esta guía esencial te descubrirá los beneficios del yoga con posturas básicas y variantes adaptadas a cada situación personal, explicadas paso a paso, en un lenguaje sencillo y ameno, y con ilustraciones para que no tengas ninguna duda.Disfruta con los consejos para practicar solo o en compañía, en pareja, e incluso con niños. Relájate, escucha la música que encontrarás e el CD y déjate guiar hacia tu bienestar.