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Viac informácií o knihe Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer

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Anotácia knihy

A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body. Includes a 28-day running plan that can be incorporated into a busy schedule, a detailed list of common running injuries, an extensive nutritional guide, and more.

Parametre knihy

• Celý názov: Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
• Autor: Gary Null, Howard Robins
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 224
• EAN: 9780312087968
• ISBN: 0312087969
• ID: 11366338
• Nakladateľ: ST MARTINS PR INC
• Hmotnosť: 318 g
• Rozmery: 216 × 140 × 14 mm
• Dátum vydania: March 1993

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