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Viac informácií o knihe Vegiterranean Diet

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Anotácia knihy

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. But scientific research has found that animal products--including seafood, poultry, eggs, and dairy (which are all a part of the traditional Mediterranean diet)--are associated with excess weight, chronic disease, and ecological degradation. Now, registered dietitian and plant-based expert Julieanna Hever transforms the Mediterranean diet into the "Vegiterranean" diet with whole-plant foods that more effectively promote long-term health and weight management than the common Mediterranean meal plan. With Vegiterranean meal basics, nutritional concerns, flexible menus, and more than forty easy, delicious recipes, you'll reap the benefits of the most researched and beloved diet--made even healthier.

Parametre knihy

Zaradenie knihy Knihy po anglicky Lifestyle, sport & leisure Cookery / food & drink etc Vegetarian cookery

• Celý názov: Vegiterranean Diet
• Autor: Julieanna Hever
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 288
• EAN: 9780738217895
• ISBN: 0738217891
• ID: 05159961
• Nakladateľ: Perseus Books
• Hmotnosť: 344 g
• Rozmery: 230 × 153 × 20 mm
• Dátum vydania: 23. December 2014

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