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Viac informácií o knihe Why Do I Keep Doing This!!?

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Anotácia knihy

Why do people find it so difficult to change unwanted habits and behaviours? You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your 'logical brain' in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP). This book will help you to: End bad habits; Cure addictions; Get fit; Lose weight; Stop smoking; Feel more confident and motivated; Sleep better - and much more. This title includes a free relaxation audio CD.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development Popular psychology

• Celý názov: Why Do I Keep Doing This!!?
• Autor: Judith E Pearson
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 288
• EAN: 9781845907327
• ISBN: 1845907329
• ID: 04472892
• Nakladateľ: Crown House Publishing
• Hmotnosť: 566 g
• Rozmery: 232 × 157 × 19 mm
• Dátum vydania: 30. January 2012

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