Mohlo by sa vám tiež páčiť

Viac informácií o knihe Why Worry?

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 27 bodov

Anotácia knihy

Why Worry? by George Lincoln Walton, M.D., is a self-help book written in the early 20th century that addresses the widespread issue of worry and provides practical strategies to help individuals overcome it. Walton explores different types of worry, such as hypochondria and obsessive thoughts, and presents ways to achieve a calmer, more balanced mindset. At the start of the book, Walton emphasizes the negative effects of excessive worry on both mental and physical health. He points out that worry is a common problem, often fueled by irrational fears and distorted thinking. Walton makes a distinction between normal and abnormal worry, cautioning readers against trying to eliminate worry outright without understanding its root causes. Instead, he advocates for gradual changes in thinking and a conscious effort to redirect focus. By improving thought patterns and adopting healthier mental habits, Walton argues that individuals can reduce worry and enhance their daily effectiveness. The book provides actionable, practical advice, helping readers understand how to cultivate a peaceful, more mindful approach to life's challenges. Walton's work remains a timeless guide for anyone seeking to break free from the cycle of unnecessary worry and live a more fulfilling life.

Parametre knihy

Zaradenie knihy Knihy po nemecky Geisteswissenschaften, Kunst, Musik Psychologie Grundlagen

• Celý názov: Why Worry?
• Autor: George Lincoln Walton
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 98
• EAN: 9789369076727
• ISBN: 9369076727
• ID: 47808922
• Nakladateľ: Double 9 Books
• Hmotnosť: 135 g
• Rozmery: 216 × 140 × 6 mm
• Dátum vydania: 01. December 2024

Obľúbené z iného súdka

---

---

---