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Viac informácií o knihe Worry

• Parametre knihy
• Anotácia kniha
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Anotácia knihy

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic" -- poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for channeling excess worry healthily and ending toxic worry once and for all.Filled with practical solutions and insightful guidance, "Worry" will help chronic worriers lead happier and more rewarding lives.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Mind, Body, Spirit Mind, Body, Spirit: thought & practice

• Celý názov: Worry
• Podnázov: Hope and Help for a Common Condition
• Autor: Edward M. Hallowell
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 352
• EAN: 9780345424587
• ISBN: 0345424581
• ID: 10982221
• Nakladateľ: Ballantine Books
• Hmotnosť: 317 g
• Rozmery: 216 × 140 × 19 mm
• Dátum vydania: 01. September 1998

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