Kód: 02757005
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting o ... celý popis
8.98 €
Bežne: 10.34 €
Ušetríte 1.36 €
Dostupnosť:
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Nákupom získate 22 bodov
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
Zaradenie knihy Knihy po anglicky Medicine Other branches of medicine Therapy & therapeutics
8.98 €
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