Mohlo by sa vám tiež páčiť

Viac informácií o knihe 8 Keys to Eliminating Passive-Aggressiveness

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 55 bodov

Anotácia knihy

Many people often say "yes" to something when they'd rather say "no". They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad". It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behaviour requires knowledge, tools and practise, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognise Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

Parametre knihy

Zaradenie knihy Knihy po anglicky Medicine Other branches of medicine Clinical psychology

• Celý názov: 8 Keys to Eliminating Passive-Aggressiveness
• Autor: Andrea Brandt, Babette Rothschild
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 224
• EAN: 9780393708462
• ISBN: 0393708462
• ID: 04605068
• Nakladateľ: WW Norton & Co
• Hmotnosť: 360 g
• Rozmery: 234 × 157 × 18 mm
• Dátum vydania: 24. December 2013

Obľúbené z iného súdka

---

---

---