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"Get the better of your anger before it gets the better of you." Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, "The Anger Workbook "combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

Parametre knihy

Zaradenie knihy Knihy po anglicky Society & social sciences Psychology Physiological & neuro-psychology, biopsychology

• Celý názov: Anger Workbook
• Autor: Lorraine Bilodeau
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 128
• EAN: 9781568380544
• ISBN: 9781568380544
• ID: 06406107
• Nakladateľ: Hazelden Information & Educational Services
• Hmotnosť: 216 g
• Rozmery: 228 × 154 × 8 mm
• Dátum vydania: 15. April 1994

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