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Viac informácií o knihe Body Toning for Women

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

This book is an encyclopedia of bodyweight training exercises. It is like having your own personal trainer as it provides clear instructions and tips on how to select the right exercises for your goals. With this book, you can sculpt the body you have always wanted!§The book also comes with a detailed section on how to use different styles of sets and reps, from pyramid training to countdown minutes.§In addition, it is packed with some of the best motivational and training tips to keep you on track.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Body Toning for Women
• Autor: Lucy Wyndham-Read
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 200
• EAN: 9781782550716
• ISBN: 1782550712
• ID: 09276624
• Nakladateľ: Meyer & Meyer Sport (UK) Ltd
• Hmotnosť: 510 g
• Rozmery: 239 × 165 × 13 mm
• Dátum vydania: 10. December 2015

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