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Viac informácií o knihe Empowered Body

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Empowered Body
• Autor: Michele Theoret
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 220
• EAN: 9781460286302
• ISBN: 1460286308
• ID: 13574981
• Nakladateľ: FriesenPress
• Hmotnosť: 504 g
• Rozmery: 203 × 253 × 17 mm
• Dátum vydania: 07. July 2016

Obľúbené z iného súdka

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