Code: 01350021

Functional Cross Training

Name: Functional Cross Training
Brand: Ulysses Press
SKU: 01350021
Price: 13.40 EUR
Availability: InStock
Author: Brett Stewart
ISBN: 9781612432359

by Brett Stewart

Language: English
Binding: Paperback
Number of pages: 200
Publisher: Ulysses Press, 2014
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13.40 €

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Book synopsis

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.