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Anotácia knihy

I have always had a passion for the support for people with mental illnesses, as at times I felt they were not fully supported within society. This book was born off the back of my own personal struggles and experiences and how I coped, also the many others around me whom I observed over the years struggling to cope with their day-to-day life and how it affected them. I wrote this book to help you see that there are tools that if you apply them can help you live a healthier lifestyle to bring out the best in yourself when faced with adversities. The book highlights the more common types of mental illnesses and their signs and symptoms. I have also demonstrated how you can live a balanced lifestyle by following simple steps and building on them, emphasizing the important of taking care of yourself in a complete way rather than looking just at the physical self. My passion is to see people with mental illnesses live a more meaningful, fulfilling and satisfying life, to the best of their ability and to see them getting the right support in a timely way.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development

• Celý názov: Healthy Mental
• Autor: Monika Minott
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 112
• EAN: 9781524663636
• ISBN: 1524663638
• ID: 15524857
• Nakladateľ: AuthorHouse
• Hmotnosť: 177 g
• Rozmery: 229 × 152 × 7 mm
• Dátum vydania: 16. November 2016

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